I desired to increase my cardio workout, so I requested more exercise after my normal therapy session. (I am a gluten for punishment! See video.) They assist me as I get onto this bicycle-like machine they call a Biodex. It’s more like pushing and pulling with a bike motion.
My goal is 50 RPMs (I tried to convert to MPHs, but there’s all these other factors, such as resistance.) Sometimes I fall below 50 RPMs, but I go in surges. It’s difficult to do that constantly. I’ve done 70! By the end (10-15 minutes,) I am very sweaty. So I must be exerting myself. (Looking for energy donations!)