Tag: workout
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Cardio
I desired to increase my cardio workout, so I requested more exercise after my normal therapy session. (I am a gluten for punishment! See video.) They assist me as I get onto this bicycle-like machine they call a Biodex. It’s more like pushing and pulling with a bike motion. My goal is 50 RPMs (I […]
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Lucky Blessing #24 – Exercise
The Lord wants to see you healthy and happy. It doesn’t have to be hard. Give it a shot. “Let’s get physical…”
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Abs – Working Wednesday 4/26/17
Who loves sit-ups? (Cricket noises) Neither do I. But it is a necessary evil. I would highly enjoy parting with my well-earned gut. (Laying around after the stroke for almost eight months, endless shots and giving birth to six kids will give you that!) I need to strengthen my core again. I asked if crunches […]
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